Beans, beans the magical fruit the more you eat the more… You want more! These healthy, versatile, and inexpensive nuggets pack antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper, and zinc! (Source) What’s not to love. This is a weekly […]
We spend a total of 3,680 hours or 153 days searching for stuff, over our lifetimes. (Source) That’s a lot of time! The time I spend picking up, managing, and organizing all the “stuff” that we have accumulated in our home […]
Yes another SUPER food! One that includes antioxidants, amino acids, vitamin A, potassium, calcium and iron. Boom. This “miracle tree” is usually served as dried powder. With a subtle taste of green tea, it is easy to add to smoothies, […]
Feeling run down or maybe a little something coming on? ‘Tis the season. We all know how it starts… with a little tickle in the back of our throat. It could go two ways… full blown OR we can take precautions […]
This is my absolute go to recipe when I feel the full effect of a cold or flu virus… or just when it begins to appear. The anti-inflammatory, natural pain killing, and immune boosting properties of each ingredient make this […]
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