Are you already rushing through this article to view the list below? Honestly, I would too, but because I’m writing the article, I’ll read the whole thing slowly… 100 times. Let’s face it, we are constantly flying though life accomplishing […]
I KNOW! Another ritual to add to your daily routine! But this routine not only feels AMAZING it has many benefits. Dry brushing has been used for centuries by Scandinavians and Russians. More than 30 years ago, a Finnish doctor by […]
The list goes on and on. There are so many beneficial uses for this incredible stuff. If you haven’t discovered Apple Cider Vinegar (with the mother!) yet.. you are welcome. From aiding and healing digestive systems to toning the skin, ACV […]
It’s freaking cold! I think the first time in history it’s colder in Scottsdale than Washinton D.C. in December! Even more reason to pull out the crockpot and simmer with some soup all day long. I LOVE SOUP! It just […]
Are you ready to let your light shine… in your life and relationships? The beginning of a new year is a time of transformation. Many of us look at the year ahead as an opportunity to make changes in our lives to […]
This week has been a challenge… to say the least. Reader’s Digest Version: 2 Kids Sick, Mom sick, and Dad out of town. There endless needs to be fulfilled and chores to be done… all the while my body is begging for sleep […]
It’s easy to get into a “meal-rut”… …sometimes I find myself creating the same thing for dinner a couple times a week. This causes some boredom not only for my diners but for me as well. Finding a new ingredient, style of […]
Falling in love, kissing for the first time, and great sex all flood the brain with the wonderful nerotransmitter dopamine! Drugs and gambling can also cause the brain to rain dopamine. Finding natural ways to create and increase this feel […]
Let’s get dirty. Our industrialized world has become squeaky clean—and chronically ill. Many children today are prevented from going outside to play, whether to keep them clean or due to an inflammatory condition, such as allergies, asthma or eczema. […]
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