“Gratitude is not only the greatest of virtues, but the parent of all others” – Cicero This parent of all virtues is also the underlying expression of contentment and happiness. When we embody the warmth gratitude kindly gives us everyday, […]
Have you felt the shift? We are at a crossroads. Choose fear or choose love. Choose healing or continue to suffer. Choose freedom or continue to be bound by the restraints you have created and allowed to limit your life experience. Stripping down […]
The overuse of antibiotics has run it course and now there is an increasing number of superbugs outsmarting our antibiotics. Did you know there are at least 11 Mother Earth approved antibiotics? The beautiful thing is they are very effective […]
Yes it’s time to make the switch. If you won’t make your own… buy deodorant without toxic chemicals. Most traditional deodorants offered at the store are toxic! There is high levels of aluminium and parabens in that store bought deodorant you’ve […]
All right now…. don’t cheat. On average how much sugar do you and your kids consume a day? Do you know? Okay maybe give it your best guess. Most of us don’t know the answer to this question… I didn’t. […]
Ready. Set. Glow! I wish I had discovered this facial mask years ago…. BUT I’m so grateful it’s part of my routine now! You can literally feel and see it pulling toxins and blackheads out of your pores. It makes […]
I hear it almost every time I practice yoga…. “Just let it go”. It’s as if this magical phrase is the answer to any problem in that moment of time. Just let it go… Yes… does letting go of the […]
Cinnamon isn’t just for baking or…. snickerdoodles. Fun Fact: The cinnamon tree grows in tropical rainforests and is cultivated for its pleasant smell and spicy aroma. It can grow up to 32-49 feet in height and live 30-40 years in […]
Did you know Bergamot is the beautiful fruit that gives Earl Grey its’ distinct flavor? Bergamot is a tropical plant whose sweet smell is cold pressed from the rind of this beautiful citrus fruit. (Source) This uplifting and refreshing oil may […]
This bark is amazeballs… … it’s full of antioxidants, fiber, protein, healthy fats, and most importantly chocolate! You can interchange, exchange, add, or subtract any of the bark ingredients (except the chocolate!) It’s a great way to begin making your own bark […]
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