As my children grow I understand the importance of putting my needs in front of theirs. I know, you’re probably thinking… WHAT?! Our children’s needs always come first. This is the first rule in the “parenting” book (which I still […]
These statistics are staggering! Most doctors are quick to prescribe medication to kids to stopsymptoms associated with ADHD… but this can only makes matters worse! This subject is very close to my heart. I remember when my little brother was […]
I’ve been reading a lot about how eating a more alkaline diet can improve health and wellness… but what does this really mean? Have you ever wondered, how an alkaline diet can improve your health? Well if so, let’s dive in […]
Whenever I feel a little lump in my throat or unusual stomach cramps, I know my body is sending me a message that my immune system is compromised and to take action NOW!! Our bodies are beautiful creations that allow […]
When you begin your journey into essential oils, it can be SO overwhelming. There are hundreds of thousands of resources online and it’s easy to get lost in all the information! So here is a simple blog post describing the […]
We’re stressed, we eat. We’re tired, we eat. We eat ALL the time… but what drives us to put some foods in our mouths over others? Culture and society definitely have their influence on our food choices… but the view we […]
Sometimes I just get lazy! I don’t want to chop 15 different veggies for my salad… yeah that’s me. I’m addicted to chopped salads with lots of ingredients, texture, and flavor.. but it can take me up to 30 – […]
One thing I love about pasta with marinara… is that the WHOLE Family enjoys it. Kids tend to take time trying new foods., at least mine do… especially those with LOTS of veggies! However, this dish is always loved and […]
Seriously so simple. Why buy nut butters with sugar, hydrogenated fats, and silly additives? Make your own and never go back to the store for more. Homemade nut butter is loaded with beneficial minerals, calcium, copper, magnesium and the lovely […]
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