I write this with love and in hope to support all humanity to understand that supplements are not the next “quick fix”. If you are here, than you probably are steering clear of prescription drugs and looking for other ways […]
Digestion is EVERYTHING! If we can’t break down foods into the very building blocks that help us regenerate and rebuild, how can we absorb what we need to live? With an estimated 74% of Americans living with digestive symptoms like diarrhea, gas, bloating, […]
Does cooking help anyone else relieve stress? For me, being in my kitchen, creating nourishing foods, listening to soft jazz or meditative music helps me get into the flow and out of my head. Last night I was decompressing from […]
Instead of talking about the virus going around, let’s talk small boobs, shall we? This post and picture are NOT in my comfort zone, like clean and conscious eating are… but I think this is an important message and story […]
Remember when eggs were demonized as having too much cholesterol? Me too. I love using this analogy for people who still think that cholesterol is bad… blaming cholesterol is like blaming firefighters for starting the very fire they are putting […]
Recent Comments