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Hippie Moms Aren't Crazy

A Hippily Guide to Bergamot Essential Oil

Did you know Bergamot is the beautiful fruit that gives Earl Grey its’ distinct flavor?

Bergamot is a tropical plant whose sweet smell is cold pressed from the rind of this beautiful citrus fruit.  (Source)

This uplifting and refreshing oil may help relieve anxiety, depression, stress and tension.

The Italians historically used this oil to cool and relieve fevers, protect against malaria, and expel intestinal warms. (Source)

Bergamot essential oil boasts of powerful antibacterial, analgesic, antiseptic, antispasmodic, and soothing effects. It can used to alleviate symptoms and complications of bacterial infections and potentially act as a substitute for statins! (Source)

Topical Uses Include:

Agitation
Colic
Depression
Emotional Stress
PMS
Mental Stress
Bacterial Infections
Rheumatoid Arthritis
Herpes

Diffuse or inhale oil for:

Mental Stress
Anxiety
Performance Stress
PMS

Bergomot is one of my go-to essential oils when creating any room or body spray. Here is the recipe to my favorite body spray.

Ingredients:

Distilled Water
20 drops Lavender Essential Oil
15 drips Bergamot Essential Oil
10 drops Ylang Ylang Essential Oil

Directions:

  1. Fill a 4oz glass amber spray bottle 3/4 full with distilled water.
  2. Add in essential oils
  3. Shake well before each use and spray your heart out!

I use on my hands and yoga mat to cleanse, as a car freshener, or just to smell beautiful! It’s light, uplifting, and smells AMAZING!

Disclaimer: Be sure to research all oils before using. We recommend only using organic and therapeutic grade essential oils. Need more information on how to obtain high quality oils? CLICK HERE! 

Live Hippily… and uplift yourself with a little bergomot!

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About the Author

Becky is lover of life and a mom of two young boys. She believes in empowering moms and women to a healthy and holistic lifestyle through sharing information and experiences. Gratitude and love has led her into this journey and she hopes you will join her in learning and living beautifully.

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