Once you taste homemade nut milk, you will NEVER buy synthetic vitamin, carrageen infused, and chemical laden nut milk again. It’s SO easy and absolutely delicious… It take a little foresight since soaking the nuts is an important step in the […]
Anyone else an avid juicer? I am pretty much addicted and crave green juices daily. This post is to help clear up any confusion to juicing and give any of you who do juice (or are interested in it) some […]
Did you know that buckwheat isn’t wheat… it’s a seed. I didn’t either! This naturally gluten-free seed is nutrient dense and is high both in protein and fiber. #boom Buckwheat seeds, also called “groats” are packed with nutrients and antioxidants […]
I’ve tried countless green smoothies. I believe the trick is to keep it complicated. Just kidding… BUT although this recipe is not simple it is full of ingredients that I believe many of us should have on hand to cultivate […]
Let’s reminisce…. … dog days of summer, playing by the pool all day long (probably without sunscreen), and consuming Popsicles until our heart’s content… awe the sugary sweetness paired with frozen sensation was marvelous. Now back to reality. Store-bought Popsicles are laden with high fructose corn syrup […]
My mom used to make a version of these when I was little… they consisted of peanut butter, wheat germ and honey. I LOVED them SO much. But nowadays things aren’t as simple… Now we know that we have to […]
Remember those jello packages we used to make with our moms? Strawberry Jello contains: (Sugar, Gelatin, Adipic Acid (For Tartness), Contains Less Than 2% Of Artificial Flavor, Disodium Phosphate And SodiumCitrate (Control Acidity), Fumaric Acid (For Tartness), Red 40.) Full of artificial sweeteners […]
I LOVE this dish… It truly is healing. This beautiful Ayurvedic recipe gives your digestive tract a break and helps heal your intestines. I first tried this recipe on a yoga retreat. My beautiful step-mother-in-law created it for dinner one […]
I’m all about finding healthy recipes and making them even healthier! I’ve been using this recipe, adapted from Kookies and Cate, for a few years now. I made it my own by using sprouted flours and adding seeds like chia […]
“Real food doesn’t HAVE ingredients. Real food IS ingredients.” – Jamie Oliver. Amen Jamie. My mission is to bring mom’s and humans alike tools, tips, and strategies to source quality food, decode labels, and navigate through deceptive marketing messages. The […]
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