This is proof that eating clean and nourishing food is HEAVENLY!!! Smoothies just make me happy. They are super easy to throw together, can be super nutrient-dense, and can replace a meal. In my detox program we consume one nutrient-dense […]
Thank God we aren’t scared of healthy fats anymore! Fats are VITAL to our health as EVERY CELL MEMBRANE is made of fat (about 50%!)! Many of us consume low quality fats like processed vegetable oils, which are highly oxidized […]
Many people struggle with clean eating because the process can be overwhelming. Changing all the foods or food-like products you’ve been using for years, and have believed to be healthy or at least not harmful to your health, can create […]
This is a section of my 14 Day Clean Eating Detox Program where we use foods to heal the body, gut, and brain. The following whole, nutrient-dense, and real foods support our body’s detoxification process. I always work to incorporate […]
This recipe combines some of the most healing foods in all the land. Garlic, ginger, bone broth, ghee, turmeric, lemon, sea salt & pepper. There are SO many articles that speak to why all these foods are SO medicinal so […]
Elderberry is one of the most powerful plants I keep in my medicinal “chest”, especially during the winter season. Check this out, a new study, “has shown that the common elderberry has a potent direct antiviral effect against the flu […]
Remember those jello packages we used to make with our moms? Strawberry Jello contains: (Sugar, Gelatin, Adipic Acid (For Tartness), Contains Less Than 2% Of Artificial Flavor, Disodium Phosphate And SodiumCitrate (Control Acidity), Fumaric Acid (For Tartness), Red 40.) Full of artificial sweeteners […]
Eating seasonally simply means choosing only those fruits and vegetables that are in season, typically grown locally. Of course, this depends on where you reside and the climate you live in. The best way to eat seasonally is to source […]
Winter calls for early bed times, fires, Netflix binges, snuggles, and soups. I honestly love how the change of seasons brings new wardrobes, different seasonal veggies, and the opportunity to change with them. I LOVE soups! I could eat soups […]
Winter is definitely not my favorite season and since I’m an outdoor person that needs nature to stay sane, sometimes I loathe the cold winter months. Now that I moved back to Albuquerque, NM from I’m in for colder winters […]
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