“Real food doesn’t HAVE ingredients. Real food IS ingredients.” – Jamie Oliver. Amen Jamie. My mission is to bring mom’s and humans alike tools, tips, and strategies to source quality food, decode labels, and navigate through deceptive marketing messages. The […]
I LOVE salsa… it goes with almost everything. On top of pasture raised eggs, on salads (made with spinach, black beans, peppers, onions, and heirloom sweet corn) as a dressing, as a dip, add into cooked rice, and top on […]
I really couldn’t think of a better name for these bars that were created in my kitchen. So Hippie Mom Raw Bars it is! These raw ingredients are nutrient dense, high in fiber, loaded with antioxidants, healthy fats and proteins, […]
This recipe was a huge part of our detox week meal plan. Sprouting grains increases many of the grains nutrients as they are more bioavailable and easier to digest. This is the brand I prefer and buy most of the […]
This is our current favorite breakfast, granola with sliced apples, bananas, chopped cashews, raisins, (more) cinnamon, hemp & chia seeds, and cashew milk. It’s super quick and simple to throw together, bake, enjoy. It’s yummy and filling! When I was […]
This stuff even makes raw broccoli taste good! Boom. As I’ve mentioned countless times, I’m a sucker for dips. They are SO easy to make and require little skill. I make a lot in advance for snacks and/or lunches on […]
Inspired by this amazing recipe by Naturally Ella, I naturally (pun intended) had to put my spin on it! SO, I am not a big fan of soy sauce so I substituted with coconut aminos. If you have yet to try […]
This smoothie is Ryland and Ryder approved. I should actually get a medal for creating such a thing. Loaded with antioxidants, healthy fats, and well just good ole’ ingredients, this smoothie can be created quickly and is ideal for your […]
My 5 year old ate a salad for the first time a few weeks ago and I almost fell over. It was one of the happiest moments of my life… okay at least in the top 50. 🙂 I’ve offered […]
These seriously make my kids go bananas! I know that’s not that funny. Remember those frozen vanilla chocolate ice cream bars you ate when you were little? They were SO good… BUT those were probably made of chemical-crap like all […]
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