A “berry” good way to start the day! Berries are loaded with fiber and antioxidants… which we all need more of in our lives and… Chia seeds are rich in fiber, essential fatty acids, vitamins A, B, E, D, and […]
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Homemade Salsa
I LOVE salsa… it goes with almost everything. On top of pasture raised eggs, on salads (made with spinach, black beans, peppers, onions, and heirloom sweet corn) as a dressing, as a dip, add into cooked rice, and top on […]
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Homemade Nut/Seed Milk
Once you taste homemade nut milk, you will NEVER buy synthetic vitamin, carrageen infused, and chemical laden nut milk again. There’s just not turning back. It’s SO easy and absolutely delicious… It take a little foresight since soaking the nuts/seeds is […]
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Top Tips to Healthy Juicing
Anyone else an avid juicer? I am pretty much addicted and crave green juices daily. This post is to help clear up any confusion to juicing and give any of you who do juice (or are interested in it) some […]
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Buckwheat Porridge
Did you know that buckwheat isn’t wheat… it’s a seed. I didn’t either! This naturally gluten-free seed is nutrient dense and is high both in protein and fiber. #boom Buckwheat seeds, also called “groats” are packed with nutrients and antioxidants […]
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Super Green (and super yummy) Smoothie
I’ve tried countless green smoothies. I believe the trick is to keep it complicated. Just kidding… BUT although this recipe is not simple it is full of ingredients that I believe many of us should have on hand to cultivate […]
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Homemade Popsicles Recipes
Let’s reminisce…. … dog days of summer, playing by the pool all day long (probably without sunscreen), and consuming Popsicles until our heart’s content… awe the sugary sweetness paired with frozen sensation was marvelous. Now back to reality. Store-bought Popsicles are laden with high fructose corn syrup […]
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Nourishing Energy Bites
My mom used to make a version of these when I was little… they consisted of peanut butter, wheat germ and honey. I LOVED them SO much. But nowadays things aren’t as simple… Now we know that we have to […]
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Homemade Nourishing Gummies & Jello
Remember those jello packages we used to make with our moms? Strawberry Jello contains: (Sugar, Gelatin, Adipic Acid (For Tartness), Contains Less Than 2% Of Artificial Flavor, Disodium Phosphate And SodiumCitrate (Control Acidity), Fumaric Acid (For Tartness), Red 40.) Full of artificial sweeteners […]
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Healing Kitcheri Recipe
I LOVE this dish… It truly is healing. This beautiful Ayurvedic recipe gives your digestive tract a break and helps heal your intestines. I first tried this recipe on a yoga retreat. My beautiful step-mother-in-law created it for dinner one […]
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