Happiness is the way
“There is no way to happiness – happiness is the way.” – Thich Nhat Hanh The “I’ll be happy when syndrome”. Anyone else suffer from this? I look pretty happy right? Well I was! Super happy. The boys were all […]
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A Little Unknown Secret That Helps Reduce Stress!
Have you ever noticed how it really feels to be barefoot on the earth? I dare you to take off your shoes right now, find some earth, and place your feet (no shoes or socks please) and just notice what […]
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Are You Suffering From Nature-Deficit Disorder?
Nature deficit disorder. This term was coined by Richard Louv, and although not a formal diagnosis, it’s a way to describe the mental, physical, and emotional costs of human alienation from nature. As humans are spending less and less time […]
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Do You Know What’s In Your Wine?
Do You Know What’s In Your Wine? Do you? If you drink wine regularly,? If so, listen up. In March of 2016 Moms Across America released new results showing that 10 major California wines contained the chemical glyphosate. “Glyphosate, deemed […]
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Au Naturale Cosmetics – Organic & Non-Toxic!
As I venture further into my blogging work I am excited to continue to align myself with AMAZING, conscious, eco-friendly, and ethical companies. As a woman, I LOVE makeup… I’ve had a hard time finding products from ONE line that […]
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Simple Guidelines for Reading Ingredient Lists
If you are a human living in today’s world you have probably consumed pounds of chemicals… Chemicals never meant for the human body to be consumed. This is an important subject as my mission is to arm people with the […]
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20 Tips to Sourcing Clean Food
“Real food doesn’t HAVE ingredients. Real food IS ingredients.” – Jamie Oliver. Amen Jamie. My mission is to bring mom’s and humans alike tools, tips, and strategies to source quality food, decode labels, and navigate through deceptive marketing messages. The […]
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5 Tips to Eating Clean and Real Food
If you are new to this… I’m here to hold your hand. Really really tight! 😉 The journey to eating clean and real food has become difficult and complicated. If you have recently woken up to the fact that our […]
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6 Ways to Get Your Kids Eat More Fruits and Veggies
My 5 year old ate a salad for the first time a few weeks ago and I almost fell over. It was one of the happiest moments of my life… okay at least in the top 50. 🙂 I’ve offered […]
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The Art of Parenting with Radical Acceptance
“What if, instead of constantly trying to shape our child into the person we think they should be, we accepted who they are today. Because they are someone today. A brilliant person worth noticing and appreciating. A unique person worthy […]
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