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Top Tips to Healthy Juicing
Anyone else an avid juicer? I am pretty much addicted and crave green juices daily. This post is to help clear up any confusion to juicing and give any of you who do juice (or […]
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Buckwheat Porridge
Did you know that buckwheat isn’t wheat… it’s a seed. I didn’t either! This naturally gluten-free seed is nutrient dense and is high both in protein and fiber. #boom Buckwheat seeds, also called “groats” are […]
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Super Green (and super yummy) Smoothie
I’ve tried countless green smoothies. I believe the trick is to keep it complicated. Just kidding… BUT although this recipe is not simple it is full of ingredients that I believe many of us should […]
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Homemade Popsicles Recipes
Let’s reminisce…. … dog days of summer, playing by the pool all day long (probably without sunscreen), and consuming Popsicles until our heart’s content… awe the sugary sweetness paired with frozen sensation was marvelous. Now back to […]
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Nourishing Energy Bites
My mom used to make a version of these when I was little… they consisted of peanut butter, wheat germ and honey. I LOVED them SO much. But nowadays things aren’t as simple… Now we […]
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Homemade Nourishing Gummies & Jello
Remember those jello packages we used to make with our moms? Strawberry Jello contains: (Sugar, Gelatin, Adipic Acid (For Tartness), Contains Less Than 2% Of Artificial Flavor, Disodium Phosphate And SodiumCitrate (Control Acidity), Fumaric Acid (For Tartness), Red […]
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Healing Kitchari Recipe
I LOVE this dish… It truly is healing. This beautiful Ayurvedic recipe gives your digestive tract a break and helps heal your intestines. I first tried this recipe on a yoga retreat. My beautiful step-mother-in-law […]
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Healthy Homemade Banana Bread
I’m all about finding healthy recipes and making them even healthier! I’ve been using this recipe, adapted from Kookies and Cate, for a few years now. I made it my own by using sprouted flours […]