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Sourdough Buttermilk Waffles
Who doesn’t love waffles? I mean really? If you haven’t figured it out yet, when it comes to food, I make every bite that goes into my body nutrient-dense and the most nourishing as I […]
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Super Simple Switches
When I started out on my clean living journey, I realized that: It’s impossible to be perfect at this clean-living thing. When you retrain your taste buds to love real food… that’s all you ever […]
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Avocado, Banana, Green Smoothie
This is proof that eating clean and nourishing food is HEAVENLY!!! Smoothies just make me happy. They are super easy to throw together, can be super nutrient-dense, and can replace a meal. In my detox […]
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Cilantro-Infused Guacamole
Thank God we aren’t scared of healthy fats anymore! Fats are VITAL to our health as EVERY CELL MEMBRANE is made of fat (about 50%!)! Many of us consume low quality fats like processed vegetable […]
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Top Clean Eating Myths Debunked
Many people struggle with clean eating because the process can be overwhelming. Changing all the foods or food-like products you’ve been using for years, and have believed to be healthy or at least not harmful […]
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Top 6 Detoxifying Foods
This is a section of my 14 Day Clean Eating Detox Program where we use foods to heal the body, gut, and brain. The following whole, nutrient-dense, and real foods support our body’s detoxification process. […]
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Gut Healing Bone Broth Latte
This recipe combines some of the most healing foods in all the land. Garlic, ginger, bone broth, ghee, turmeric, lemon, sea salt & pepper. There are SO many articles that speak to why all these […]
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Homemade Elderberry Syrup
Elderberry is one of the most powerful plants I keep in my medicinal “chest”, especially during the winter season. Check this out, a new study, “has shown that the common elderberry has a potent direct […]