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Nutrient Dense Cabbage Slaw
Does cooking help anyone else relieve stress? For me, being in my kitchen, creating nourishing foods, listening to soft jazz or meditative music helps me get into the flow and out of my head. Last […]
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Eggs. Good or Bad?
Remember when eggs were demonized as having too much cholesterol? Me too. I love using this analogy for people who still think that cholesterol is bad… blaming cholesterol is like blaming firefighters for starting the […]
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Sourdough Buttermilk Waffles
Who doesn’t love waffles? I mean really? If you haven’t figured it out yet, when it comes to food, I make every bite that goes into my body nutrient-dense and the most nourishing as I […]
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Super Simple Switches
When I started out on my clean living journey, I realized that: It’s impossible to be perfect at this clean-living thing. When you retrain your taste buds to love real food… that’s all you ever […]
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Avocado, Banana, Green Smoothie
This is proof that eating clean and nourishing food is HEAVENLY!!! Smoothies just make me happy. They are super easy to throw together, can be super nutrient-dense, and can replace a meal. In my detox […]
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Cilantro-Infused Guacamole
Thank God we aren’t scared of healthy fats anymore! Fats are VITAL to our health as EVERY CELL MEMBRANE is made of fat (about 50%!)! Many of us consume low quality fats like processed vegetable […]
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Top Clean Eating Myths Debunked
Many people struggle with clean eating because the process can be overwhelming. Changing all the foods or food-like products you’ve been using for years, and have believed to be healthy or at least not harmful […]
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Top 6 Detoxifying Foods
This is a section of my 14 Day Clean Eating Detox Program where we use foods to heal the body, gut, and brain. The following whole, nutrient-dense, and real foods support our body’s detoxification process. […]