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Gut Healthy Potato Salad
My inspiration in life is to make delicious comfort food as healthy as possible. I mean, I don’t want to live my life not enjoying the fullness of food! It’s a gift to source, create, […]
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Classic Homemade Hummus
I’m all about dips. You make a big batch and there they are waiting to be eaten when you’re starving… they last for days in the fridge and when you make them with real, whole, […]
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Healthy Homemade Banana Bread (Gluten Free)
I’m all about finding healthy recipes and making them even healthier! I’ve been using this recipe, adapted from Kookies and Cate, for a few years now. I make it my own by using sprouted flours […]
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Sea Salted Dark Chocolate Chip Cookies
Here’s my theory on treats. Enjoy them. Make them from real ingredients and opt for organic as much as you can. I mean if you’re going to put any information into your body… give it […]
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Braised Red Cabbage with Apples and Onions
This super simple and nutritious side dish, is one I often overlook. I usually always buy a big head of cabbage every week… and when it’s still lurking around in the fridge after a few […]
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The Magic of Meal Planning
If there was ONE thing we could all do to make our lives healthier, more sane, and create less work, it would be meal planning! Getting back in the kitchen is key… especially in these […]
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Nutrient Dense Cabbage Slaw
Does cooking help anyone else relieve stress? For me, being in my kitchen, creating nourishing foods, listening to soft jazz or meditative music helps me get into the flow and out of my head. Last […]
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Eggs. Good or Bad?
Remember when eggs were demonized as having too much cholesterol? Me too. I love using this analogy for people who still think that cholesterol is bad… blaming cholesterol is like blaming firefighters for starting the […]