Women’s Wellness Retreat in Santa Fe, NM.
When I co-hosted my first retreat, I learned some of the most valuable lessons in my life. One, women need […]
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Travel for Your Health
This is how I feel when I travel (see picture above). Happy, content, and just so curious about what can […]
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Homemade and Gut Healing Jello
Remember those jello packages we used to make with our moms? Strawberry Jello contains: (Sugar, Gelatin, Adipic Acid (For Tartness), Contains […]
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Why Eating Seasonally Can Benefit Your Health and Your Wallet
Eating seasonally simply means choosing only those fruits and vegetables that are in season, typically grown locally. Of course, this […]
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Nourishing Veggie Broth
Winter calls for early bed times, fires, Netflix binges, snuggles, and soups. I honestly love how the change of seasons […]
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My 3 Favorite Winter Squash Recipes!
Winter is definitely not my favorite season and since I’m an outdoor person that needs nature to stay sane, sometimes […]
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14 Day Detox Program
I got to a point in my life where I was sick and tired of feeling sick and tired. I […]
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Happiness is the way
“There is no way to happiness – happiness is the way.” – Thich Nhat Hanh The “I’ll be happy when […]
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Grass-Fed Chili with Bone Broth
When Fall comes it brings cooler weather inspiring us to warm up our dishes in the kitchen. This has to […]
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A Little Unknown Secret That Helps Reduce Stress!
Have you ever noticed how it really feels to be barefoot on the earth? I dare you to take off […]
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Are You Suffering From Nature-Deficit Disorder?
Nature deficit disorder. This term was coined by Richard Louv, and although not a formal diagnosis, it’s a way to […]
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Salmon Salad
I rarely post recipes as everything I make is just intuitively thrown together. BUT so many people who I’ve fed […]
