A “berry” good way to start the day! Berries are loaded with fiber and antioxidants… which we all need more […]
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Simple Guidelines for Reading Ingredient Lists
If you are a human living in today’s world you have probably consumed pounds of chemicals… Chemicals never meant for […]
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Homemade Salsa
I LOVE salsa… it goes with almost everything. On top of pasture raised eggs, on salads (made with spinach, black […]
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Homemade Nut Milk
Once you taste homemade nut milk, you will NEVER buy synthetic vitamin, carrageen infused, and chemical laden nut milk again. It’s […]
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Homemade Lip Balm
Just ditch store bought balm. After discovering a main ingredient in Burt’s Bees, my then favorite chapstick, is canola oil… a […]
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Top Tips to Healthy Juicing
Anyone else an avid juicer? I am pretty much addicted and crave green juices daily. This post is to help […]
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Buckwheat Porridge
Did you know that buckwheat isn’t wheat… it’s a seed. I didn’t either! This naturally gluten-free seed is nutrient dense […]
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Super Green (and super yummy) Smoothie
I’ve tried countless green smoothies. I believe the trick is to keep it complicated. Just kidding… BUT although this recipe […]
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Homemade Popsicles Recipes
Let’s reminisce…. … dog days of summer, playing by the pool all day long (probably without sunscreen), and consuming Popsicles until our […]
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Nourishing Energy Bites
My mom used to make a version of these when I was little… they consisted of peanut butter, wheat germ […]
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Homemade Nourishing Gummies & Jello
Remember those jello packages we used to make with our moms? Strawberry Jello contains: (Sugar, Gelatin, Adipic Acid (For Tartness), Contains […]
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Healing Kitchari Recipe
I LOVE this dish… It truly is healing. This beautiful Ayurvedic recipe gives your digestive tract a break and helps […]
