Hippie Moms Aren't Crazy

Sprouted Rice Salad

This recipe was a huge part of our detox week meal plan. Sprouting grains increases many of the grains nutrients as they are more bioavailable and easier to digest.

This is the brand I prefer and buy most of the time! 

This meal was filling, satisfying, and instead of feeling heavy after a meal (which is common for most), I felt light and with lots of energy. I love that I can make a couple batches and have it ready to eat when I am ready to eat!

Okay, enough talk (type) let’s do this:

Sprouted rice medley salad:

  • 6 cups sprouted rice (already cooked) you can sub quinoa or other grains as well.
  • 3 small celery stalks cut in small pieces
  • 1 cup parsley (diced well)
  • 1/2 red pepper (diced)
  • 1 green apple diced and peeled
  • 1/4 cup chopped dried apricots, dried blueberries, or dried cherries (mix in only if planning a single serving salad)

Directions: Mix all ingredients together in a big bowl. If making in advance squeeze 1/4 lemon juice to hold apple from turning brown.


  • 1/2 shallot
  • 1 tsp of lemon zest (organic lemon only)
  • Juice of one large lemon
  • 1 tbsp of cold-pressed flaxseed oil
  • 1 tbsp of high quality EVO
  • 4 tbsp of ACV (with the Mother)
  • salt and pepper
  • spice with my favorite everyday seasoning (Grind to a Salt by Simple Organics)

Directions: Mix all ingredients in a mason jar. Shake and pour onto salad when serving. If you need more dressing, just add in more ACV and/or lemon juice, salt, pepper, and seasoning.

If you make a double recipe to have for the week, keep salad base, dried fruits, and dressing separate. Mix right before serving.

Do you have a favorite and filling salad recipe you love? Please share!

Live Hippily… and sprout your grains (or just buy them that way)!


About the Author

Becky is lover of life and a mom of two young boys. She believes in empowering moms and women to a healthy and holistic lifestyle through sharing information and experiences. Gratitude and love has led her into this journey and she hopes you will join her in learning and living beautifully.

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