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Hippie Moms Aren't Crazy

The Health Benefits of Moringa

Yes another SUPER food!

One that includes antioxidants, amino acids, vitamin A, potassium, calcium and iron. Boom.

This “miracle tree” is usually served as dried powder. With a subtle taste of green tea, it is easy to add to smoothies, soups, and salads.

Here are some of the benefits of this incredible food:

  • 46 types of antioxidants
  • 18 amino acids
  • 10 times the vitamin A of carrots
  • 15 times the potassium of bananas
  • 17 times the calcium of cows milk
  • 25 times the iron of spinach
  • Contain up to 40% protein
  • Antibacterial/microbial/fungal/viral agent
  • Anti-inflammatory
  • Promotes healthy eyes
  • Helps delay aging process

World Class Antioxidant Superstar
Moringa is one of the most prolific, natural antioxidant foods known. It is said to contain a whopping 46 antioxidants that prevent the damage of tissue from the action of free radical oxidation in the body. The combined effect of so many antioxidants, makes Moringa’s ability to protect against oxidation and aging far more powerful than individual antioxidants.

Probably the Highest Protein Content of Any Plant Food
Moringa leaves are thought to be have the highest protein ratio of any plant-food ever discovered on our planet. They contain up to 40% protein. According to the USDA, they have all of the 9 essential amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine). Amino acids are the building blocks of protein. It is said, that the amino acid ratio in Moringa, is very balanced for bio-availability and human absorption.

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Do you already consume this super food? Please share!

Live Hippily… and super-ily.

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About the Author

Becky is lover of life and a mom of two young boys. She believes in empowering moms and women to a healthy and holistic lifestyle through sharing information and experiences. Gratitude and love has led her into this journey and she hopes you will join her in learning and living beautifully.

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